[Healthy_Recipes_For_Diabetic_Friends] Vegan Tahini Sauce - 2 pts; 3g Carbohydrate; 1g Dietary Fiber

 

PtsPlus
* Exported from MasterCook *

Vegan Tahini Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup tahini paste
1/4 cup water
2 teaspoon fresh lemon juice
1/8 teaspoon garlic powder
1/4 teaspoon salt

Whisk together 1/4 cup tahini paste*, 1/4 cup water, 2 tsp. fresh lemon juice, 1/8 tsp. garlic powder and 1/4 tsp. salt.

Yield: 1/2 cup (4 two-tablespoon servings)

CALORIES 87 ; FAT 7g (sat 1g); CHOLESTEROL 0mg; CARBOHYDRATE 5g; SODIUM 150mg; PROTEIN 2g; FIBER 1g

Cuisine:
"Mediterranean"
Source:
"All You, FEBRUARY 2005"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"1/2 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 90 Calories; 8g Fat (75.1% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 5243 0 0 0 0

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