Stuffed Baked Tomatoes - 4g Carbs, 0g Dietary Fiber
From: The South Beach Diet (Phase 1)
This warm, cheesy side dish pairs tomato and basil with mozzarella
and Parmesan cheese — a match made in heaven if there ever was one!
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4
4 plum tomatoes, halved lengthwise
3 oz shredded part-skim mozzarella cheese (1/2 cup)
1/4 cup roughly chopped fresh basil leaves
2 Tbsp freshly grated Parmesan cheese
1 garlic clove, minced
Salt and freshly ground black pepper
Heat oven to 400 degrees F.
Scoop out the inside of each tomato half with a melon baller and
roughly chop the scooped pulp. Combine tomato pulp, mozzarella,
basil, Parmesan, garlic, and a pinch of salt and pepper.
Place tomatoes, cut side up, on a baking sheet. Spoon in tomato
mixture and bake until cheese is melted and lightly browned, about
10 minutes. Serve warm.
Serves: 4
Nutrition per Serving:
90 Calories, 5g Fat, 3g Sat, 7g Protein, 4g Carbs, 0g Dietary Fiber,
230mg Sodium
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