Eating something less than 50 calories isn't going to knock you out of the fasted state. One host and a sip of wine is of no concern. A small bowl of green vegetables is also going to have no negative effect. F-5 is about freedom but if you aren't enjoying get togethers (especially ones with free food) then your making the protocol more important than the results and you're being unnecessarily obsessive. When life forces me to eat earlier in the day I just start my window earlier and maybe eat for a few hours longer that day and eat a few hours less another day. I have a number of days where I only eat for 3 hours so I don't worry about a few 8 hour days here and there.
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