365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Black Bean Feta and Corn Dip - 5 pts; 29g Carbohydrate; 4g Dietary Fiber

Saturday, May 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Black Bean Feta and Corn Dip - 5 pts; 29g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *

Black Bean Feta and Corn Dip - 5 pts; 29g Carbohydrate; 4g Dietary Fiber

Recipe By :Joy McCabe
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup sugar
1/4 cup apple cider vinegar
1/4 cup olive oil
1 cup feta cheese -- crumbled
1 can sweet yellow corn -- drained and rinsed
1 can black beans -- drained and rinsed
1 medium sweet onion -- chopped

Combine the first 7 ingredients and refrigerate for at least 1 hour. Serve with corn chips.

Serves 8 (about 1/2 cup each)

Description:
"5 pts"
Source:
"WBIR, Knoxville Tenessee"
S(Formatted by Chupa Babi):
"April 2009"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 243 Calories; 11g Fat (40.4% calories from fat); 9g Protein; 29g Carbohydrate; 4g Dietary Fiber; 17mg Cholesterol; 279mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 26006 0 0