365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Tabasco Vidalia Onion Pie

Saturday, May 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Tabasco Vidalia Onion Pie - 26g Carbohydrate; 3g Dietary Fiber;

* Exported from MasterCook *

Tabasco Vidalia Onion Pie - 26g Carbohydrate; 3g Dietary Fiber;

Recipe By :Adapted from "Entirely Entertaining: In The Bonnet House Style."
Serving Size : 6 Preparation Time :0:00
Categories : LowerCarbs Spicy
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup butter -- (1 stick)
2 pounds Vidalia onions -- thinly sliced
3 eggs -- beaten
1 cup sour cream
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon Original TABASCO® brand Pepper Sauce
1 unbaked (9-inch) pie shell
1/2 cup grated Parmesan cheese

Preheat oven to 450°. Heat butter in a large skillet until melted. Add onions and cook until tender; do not brown. Remove from heat.

Combine eggs and sour cream in a bowl and mix well. Stir into onions. Add pepper, salt, and TABASCO® Sauce; mix well and spoon into pie shell.

Bake for 20 minutes. Sprinkle cheese over top. Reduce heat to 325°F and bake 20 minutes longer.

Makes 6 servings.

Source:
"Tabasco PepperFest"
S(Formatted by Chupa Babi):
"April 2009"
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Per Serving (excluding unknown items): 451 Calories; 35g Fat (68.8% calories from fat); 10g Protein; 26g Carbohydrate; 3g Dietary Fiber; 170mg Cholesterol; 566mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat Milk; 6 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0