Thanks. I am not a calorie counter- not my thing at all. I do strive to break my fast with an apple. Sometimes followed by some almond butter. That is at 2, I generally have a beer or a glass of wine while making dinner and have dinner at 6 ish. I sometimes have dessert. But, always nothing after 7. I have not struggled much with the desire to eat when the window is shut. As I say- I sometimes want the different textures- creamy, crunchy, etc. and that can be hard. I feel that I conveniently forgot
about the part where one eats only if hungry...sometimes I just eat when the window is open- even if my tummy is full. Maybe that is why I am losing so slowly.
--- In fast5@yahoogroups.com, Giovanna Ettorre <giovanna.ettorre@...> wrote:
>
> Thats amazing, can I ask you with loosing this weight did you eat everything? Did you count your calories or would you choose healthy things to eat.
>
>
>
> ________________________________
> Da: abigael crecca <creccaa@...>
> A: fast5@yahoogroups.com
> Inviato: Lunedì 10 Dicembre 2012 16:54
> Oggetto: [fast5] Re: how much weight loss?
>
>
> Â
> I have lost 13 lbs since Oct. 1. Started out losing more- but, now is slowed to about .5 a week. But, still steady loss. I have about 30 lbs. to go and I am willing to do it a bit at a time.Â
>
> I appreciate FF because I can enjoy food when I get to eat it much more! Before I was always fretting about what to eat , when, if I should eat less. Now, I just enjoy it. The only drawback is that I sometimes want different textures.
>
> Good luck to you on your plan!
>
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