Sweet Potato and Turkey Hash - 9g Carbs, 2g Fiber
From: South Beach Diet
Prep Time: 20 min
Cook Time: 20 min
Total Time: 40 min
Servings: 4
2 tsp olive oil, extra virgin
8 oz sweet potatoes, (about 1 small), peeled and finely chopped
1 small red bell pepper, finely chopped
2 medium scallions (green onions), thinly sliced
1/4 tsp salt
1 pinch black peppercorns, freshly ground
1 pinch thyme, dried
1/2 lb turkey breast, boneless, skinless, roasted cut into
1/4" cubes (1 cup)
2 Tbsp sour cream, reduced-fat
1. In a large nonstick skillet, heat oil over medium heat. Add
sweet potato and cook, stirring occasionally, until lightly
browned and beginning to soften, about 5 minutes.
2. Add bell pepper, scallions, 2 tablespoons of water, salt,
black pepper, and thyme; cook until bell pepper and scallions
are softened, about 5 minutes.
3. Stir in turkey and cook until heated through, about 2 minutes.
Remove from the heat and stir in sour cream. Serve warm.
Servings: 4
Serving Size: 1/2 cup
Nutrition per Serving:
149 Calories, 4g Total Fat, 1.1g Saturated Fat, 194mg Sodium,
9g Carbs, 2g Dietary Fiber, 18g Protein
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