Already posted a copy of this as a reply to "two weeks in" but decided I should actually introduce myself, so I will repost it here and add some basic info.
I'm starting F5 again today to lose about 45 lbs. I have done it before and remember losing 8 lbs in a month, but that was without really reigning in the sugar/junk food much.
This time I intend to eat Paleo/Primal most of the time, so hopefully the results will be even better. I think last time I plateaued and gave up. Silly me! I am sick and tired of losing & gaining the same 8 pounds!
I'll stay off the scale until next Tuesday! Today I got 167.5 after being down to 161.5 just a week ago. Every time I hit about 160 my body revolts!! I am shooting for 120.
I'm 37 years old, female, and I have 3 kids.
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment