I'd love to hear any tips too!
--- In fast5@yahoogroups.com, seven3403 <no_reply@...> wrote:
>
> Rick -
>
> I'm interested in hearing your story on F5 since you've been on it for 4 years now and successfully at that!
>
> Would you mind sharing what you typically eat? What you eat to break the fast and what you would eat during your window?
>
> Also, how much water do you typically drink and do you drink diet drinks/soda outside of your window?
>
> Do you exercise? If so, when and how intense and when?
>
> Any tips...? Do's and don'ts?
>
>
> I know this is a lot of questions, I appreciate any response you would have time for.
>
>
>
> Thank you.
>
> --- In fast5@yahoogroups.com, "RickS" <no3rdseat@> wrote:
> >
> > Good job LP12! This WOE is so easy, it's no problem staying on it for life. I've been doing it for almost four years now and have lost and maintained about 60 lbs loss. I don't even think about the scale any more - I just like to be able to fit my 30" waist pants. :) Welcome to the club!
> >
> > -Rick
> >
> >
> > --- In fast5@yahoogroups.com, "ladypete12" <creccaa@> wrote:
> > >
> > > Hi all- I am two weeks in! I have lost 8 pounds! I lost 60 lbs. a few years ago- but they found me again. I saw 192 on my way up- and then did not weigh again until recently (217.5). Today I am 204. I am in for a long haul- but, I am inspired. Anyone else out there looking to lose about 40 lbs.? I know that one way to success for me will be to get on the scale once a week forever. It is so easy to not get on when you know you are gaining.
> > >
> >
>
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