* Exported from MasterCook *
Zucchini Hummus with Mustard and Tofu
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large zucchini -- diced
1 red onion -- cut into wedges
14 ounces canned chickpeas -- rinsed and drained
2 tablespoons mustard seed oil
salt and freshly ground black pepper
10 ounces silken tofu
3 fluid ounces vegetable oil
1/4 cup tahini
juice of 1 lemon
To serve: -- vegetable sticks or crusty bread
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 363 Calories; 27g Fat (63.5%
calories from fat); 11g Protein; 24g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 217mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 5 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 244 0 5290 0 0 0 0
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