Been looking for the perfect crab cake recipe. This one's pretty close. I replaced the flour with cornstarch, doubled the Old Bay, and added a generous sprinkling of red pepper flakes.
* Exported from MasterCook *
Tommy Bahama Crab Cakes
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 pounds lump crabmeat
1 1/2 tablespoons finely chopped green onions
4 tablespoons minced red onion
3 tablespoons minced yellow onion
1 egg
1/2 tablespoon Old Bay Seafood seasoning
1 tablespoon salt
2 tablespoons Panko bread crumbs
3 tablespoons flour
1 teaspoon black pepper
1 teaspoon celery salt
3 tablespoons butter
Source:
"Everything Restaurant Recipes Cookbook"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 175 Calories; 7g Fat (37.0%
calories from fat); 22g Protein; 5g Carbohydrate; trace Dietary Fiber;
132mg Cholesterol; 1550mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean
Meat; 0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 20220 0 0 0 0 0 0 0 0
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