* Exported from MasterCook *
Funky Mezze Platter White Bean Dip
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked white beans
1 clove garlic -- chopped
1 bay leaf
2 tablespoons lemon juice
4 fluid ounces broth -- or stock
3 1/2 ounces feta cheese -- crumbled
salt
Heat beans with garlic, bay leaf, lemon juice and stock in a saucepan for
10 minutes, until soft. Strain and discard liquid. Cool a little before
processing until completely smooth.
Add feta and salt, and process until smooth.
Taste and add a little more salt or lemon juice if required. Refrigerate
until ready to serve.
Serves 6, as part of a mezze plate
Cuisine:
"Mediterranean"
Source:
"Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of
Diabetes and Maintaining Good Health by Michael Moore"
S(Formatted by Chupa Babi):
"July 2012"
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Per Serving (excluding unknown items): 129 Calories; 4g Fat (25.5%
calories from fat); 8g Protein; 16g Carbohydrate; 4g Dietary Fiber; 15mg
Cholesterol; 188mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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