Barbeque Shrimp - 17.2g Carbs, 1.9g Fiber, 8.9g Sugar
{Note: Be sure to check the barbeque sauce since they will have
sugar added. You could also make your own or if you can find the brand Walden Farms, they have many good sauces for those who have to watch carbs. Take care, Gloria}
From: I Love Texas Recipes via Facebook
1 lb large shrimp, peeled and deveined (26-30 shrimp)
1/2 cup Barbecue Sauce
2 tsp lemon pepper
1 Tbsp parsley flakes
2 tsp paprika
2 tsp onion powder
1 1/2 Tbsp chili powder
Rinse shrimp and place in a gallon size ziploc bag. Add barbecue sauce and marinate, refrigerated, for one hour.
In a brown paper lunch sack, combine lemon pepper, parsley flakes, paprika, onion powder and chili powder. (Note: Do not use a recycled bag in this recipe).
Remove shrimp from marinade and discard marinade. Grill shrimp over charcoal for 3 minutes. Flip and grill another 1-2 minutes. Remove shrimp from skewers and place the hot shrimp into paper sack and toss to coat for seasoning. Eat like popcorn out of the bag.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 152 g
Nutrition per Serving:
157 Calories, 7 Calories from Fat, 0.8g Total Fat, 0g Trans Fat,
162mg Cholesterol, 522mg Sodium, 17.2g Total Carbs, 1.9g Dietary Fiber, 8.9g Sugars, 22g Protein -- Vitamin A 31% - Vitamin C 7% - Calcium 2% - Iron 6%
Nutrition Grade: B-
Good points:
Very low in saturated fat
High in vitamin A
Bad points:
Very high in cholesterol
High in sodium
High in sugar
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