The author of this diet recommends that you take your weight in lbs, double it, and use that number as a guide for the number of calories of oil to eat. So if I weigh 170, double it, that makes 340 calories worth of oil. That's around 3tbsp. I don't see why animal fat wouldn't work, as long as it has no scent.
-Rick
--- In fast5@yahoogroups.com, "Kristina Carlton" <kristina.carlton@...> wrote:
>
> How much oil do you consume?
>
> Does it have to be olive oil or could it be animal fat?
>
>
>
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> RickS
> Sent: Thursday, August 18, 2011 7:49 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: "The Shangri-La Diet"
>
>
>
>
>
> Last night, an hour after I downed the olive oil, I had 3 hard boiled eggs
> with a pat of butter on each one, a can of sardines in olive oil, and a
> sheet of nori. Not hungry at all for the rest of the night. Get this... not
> even a desire for beer or wine!! I'll try it again tonight but with a pound
> of goat chili to see if the eggs and fish may have had anything to do with
> it as Heather suggests... this is becoming interesting. :)
>
> -Rick
>
> --- In fast5@yahoogroups.com <mailto:fast5%40yahoogroups.com> , "RickS"
> <no3rdseat@> wrote:
>
> >
> > Just in case it was a fluke, I'm going to try it again tonight. Sometimes
> I can eat small quantities one night, but the next day I'm ravenous. Tonight
> I'll have the oil and water, wait and hour, and then have the same meal as I
> had last night and see if I'm not hungry afterward. I'll report back
> tomorrow on how I feel. Wish me luck!
> >
> > -Rick
>
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