PtsPlus, NOT old pts
* Exported from MasterCook *
Slow Cooker Ginger Almond Chicken - 6 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds boneless skinless chicken thighs
1 onion -- peeled and sliced in rings
1 teaspoon dried ginger
1/2 cup teriyaki marinade
3 green onions -- sliced
16 ounces frozen stir-fry vegetable mix -- to add later
To serve: -- cooked white basmati rice and 1/4 cup sliced almonds
Use a 4-qt slow cooker.
Put the chicken in the bottom of the slow cooker. Add the onion rings, ginger, teriyaki sauce, and green onions. Toss the chicken and onions to coat evenly with the sauce and ginger.
Cover and cook on low for 6 hours, or on high for 3 to 4 hours.
Add the stir-fry vegetables and cook on high for 30 to 40 minutes, or until fully hot.
Serve over white basmati rice with 1 Tablespoon sliced almonds as a garnish per plate.
Serves 4
Description:
"5 pts; old pts NOT PtsPlus"
Cuisine:
"Asian"
Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 253 Calories; 5g Fat (19.0% calories from fat); 28g Protein; 21g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 1720mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Cooker: 4-qt
Time: Low fr 6 hrs, or High for 3 to 4 hrs
Nutr. Assoc. : 0 0 0 0 0 0 0
No comments:
Post a Comment