Chicken Caprese - 1g Total Carbs
From: www.mrsdash.com
For hearty chicken wrapped in fantastic flavor, roll tomatoes tossed
in Mrs. Dash Tomato Basil Garlic Blend with mozzarella into a chicken
breast. Bake until juicy and tender.
HEALTH HIGHLIGHTS
* Low-Carb, Low-Potassium, Low-Sodium
Prep Time: 15 min
Cook Time: 29 min to 30 min
Serves: 4
2 Tbsp Mrs. Dash Tomato Basil Garlic Seasoning Blend
4 boneless, skinless chicken breasts
8 cherry tomatoes cut in quarters
4 low fat tiny mozzarella balls, cut into quarters
1 Tbsp olive oil
2 tsp red wine vinegar
1. Preheat oven to 350 degrees F. Spray 9 x 9 x 2 inch baking tray.
2. Toss tomatoes with 1 Tbsp. of Mrs. Dash Tomato Basil Garlic
Seasoning Blend.
3. Lightly flatten each breast to 1/4 inch thickness. Place tomatoes
and two slices of mozzarella on each chicken breast. Roll up and
secure with a toothpick.
4. Place breasts on baking tray. Drizzle with the olive oil, vinegar
and remaining 1 Tbsp. of Mrs. Dash® Tomato Basil Garlic Seasoning Blend.
5. Bake for about 30 minutes. Remove from oven, cover lightly with
foil and let rest for 10 minutes.
Serves: 4
Nutrition per Serving:
248 Calories, 13g Total Fat, 0g Trans Fat, 74mg Sodium, 332mg Potassium,
1g Total Carbs, 29g Protein
Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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