Sounds like it should be pretty easy to get enough calories then. Most of the calories in a meal come from the fat part (fruits and vegies are mainly water and fiber). I'm not sure why you need more calories though: if you aren't hungry for more food and you have enough energy and aren't underweight? However, if you do need easy calories, one thing I've done is to make coconut oil candies. Just mix coconut oil, honey, cocoa (if you like chocolate) with seeds (ones you can eat) dried fruit, etc. and make them into little balls. You can also pulse dates or other dried fruit in the food processor, and mix with seeds, coconut, or other crunchy bits. And of course there are meals with plenty of calories, like fried fish!
On Thu, Apr 28, 2011 at 5:28 PM, mariabl <piggieria@gmail.com> wrote:
Yes sorry I eat beef, chicken, turkey, fish and eggs too. I don't eat pork for religious reasons. I don't have a problem digesting. It is actually just my body reacting to the foods. Letting my stomach rest with this program is what actually helps. The oils I eat are olive oil, coconut oil, canola, flax (although I think I react to this too, I'm testing right now), and occasionally sunflower seeds. I started reacting to safflower so I cut that out.
Grains even rice and quinoa cause me to have a constant sinus headache and pressure, although I could try then again now that I'm doing fast 5. I don't have as many sinus problems and it is my peak allergy season. I haven't even had to take any allergy meds.
Diary typically just causes mucus in my throat, but that is mainly when I drink milk or have ice cream, not really with cheese.
Maria
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