Well right now I'm only averaging between 800-100 calories per day. I am overweight but only by like 15lbs now. I shouldn't really be eating less then 1200 calories, and really more like 1300 calories. Right now because I'm trying to loose weight I want to make sure that I'm eating enough to continue to loose weight.
Although the difference today then in the past is that I'm eating a lot more fruits and veggies vs processed grains. So technically I'm guessing I am getting more nutrients.
Maria
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Sounds like it should be pretty easy to get enough calories then. Most of
> the calories in a meal come from the fat part (fruits and vegies are mainly
> water and fiber). I'm not sure why you need more calories though: if you
> aren't hungry for more food and you have enough energy and aren't
> underweight? However, if you do need easy calories, one thing I've done is
> to make coconut oil candies. Just mix coconut oil, honey, cocoa (if you like
> chocolate) with seeds (ones you can eat) dried fruit, etc. and make them
> into little balls. You can also pulse dates or other dried fruit in the food
> processor, and mix with seeds, coconut, or other crunchy bits. And of course
> there are meals with plenty of calories, like fried fish!
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