I never liked dairy and raw dairy has been a total amazing thing for me. I love reading what everybody does.
I did try the all raw no meat thing (which I guess is similar to vegan, but raw) and I gave it a good long haul too. This was before I knew about WAPF, so if I had known about that I never would have tried it.
I guess the good thing in the long run about the fact that I did do that, is that I can speak from personal experience about it.
I can tell you the theory of the old “all raw” folks on b12, but I don’t buy it...... I can just tell you what they thnk.....
I don’t supplement at all though and never have.
Chantelle
On 6/28/10 5:12 AM, "tamaratornado" <tamaratornado@
Now that I have mouthed-off, I have to admit that if I were in my teens or twenties, and I hadn't had the health problems I've had, and I hadn't done the research on nutrition that I have, I'd probably be a vegan. In fact, I am sure I would. I get it's appeal.
When I was in my twenties, macrobiotics was the popular diet, that's what I did. Before I did macrobiotics my diet was horrible, huge amounts of sugar; so it was a big improvement.
Last night my friend who eats similar to me, joked that she was a vegan who eats meat. I actually like a lot of vegan food. We avoid dairy. I love dairy, but it makes me feel bad. I had some high hopes for raw dairy, but it still makes me feel bad.
- T
--- In fast5@yahoogroups.com <mailto:fast5% 40yahoogroups. , "tamaratornado" <tamaratornado@com> ...> wrote:
>
> And what do vegans do for vitamin B12? There is no vegan source.
>
> Almost all of the vegans I know are in their teens and twenties. One reason is that when you are that young, you can get away with a bad diet longer, without noticing it.
>
> If you care about animals. then buy from small farmers.
>
> - T
>
> --- In fast5@yahoogroups.com <mailto:fast5% 40yahoogroups. , "tamaratornado" <tamaratornado@> wrote:com>
> >
> > I have asked vegans, what is their arguments against eggs and dairy raised by small farmers who care for their animals? They never have an answer for me.
> >
> > No human culture has ever been vegan. Every tradtional culture has had some form of animal food in their diet, be it eggs or dairy or insects, though usually meat and fish. There have been very few vegetarian cultures worldwide.
> >
> > Keep eating eggs and don't feel bad about it. Try to get your eggs from local organic farmers if you can.
> >
> > - T
> >
> > --- In fast5@yahoogroups.com <mailto:fast5% 40yahoogroups. , Niki Barker <nicollbarker@> wrote:com>
> > >
> > >
> > > Hi
> > >
> > >
> > >
> > > I'm vegetarian, sometime struggling type of Vegan. Just can't always resist cheese and chocolate! I do also eat free range eggs so I guess I am really only a vegetarian but trying to be vegan.
> > >
> > >
> > >
> > > I don't find the Fast5 hard, I have had some hard times, for example I started eating badly, just ganniting junk food and then I have trouble lasting the next day until my eating window again. I'm pretty much back on track now and find if I feel hungry it's normally thirst so I find black coffee or green tea gets rid of it.
> > >
> > >
> > >
> > > My diet isn't brilliant but I always break my fast with a few pieces of fruit and a small bowl of nuts. I do eat load of veggies too but do snack on crisp breads and peanut butter or rice cakes and the odd bar of chocolate, bag of crisps. I'm pretty sure I eat too much in my window but I'm lucky enough that at the moment I'm only trying to maintain my weight as I don't need to lose any and I'm continuing to do that on Fast5.
> > >
> > >
> > >
> > > I do quite a bit of exercise, mostly in the form of walking, I walked 18 miles last sunday on only a bottle of water and 2 cups of coffee and survived without any problems! I'm doing a 25 mile walk tomorrow and the temperature is supposed to be over 30degrees so will have to drink more fluids. I will take a banana or something with me in case I do feel faint and/or weak but hope not to need it.
> > >
> > >
> > >
> > > Anyway, what I'm trying to say in a rambling roundabout sort of way, is that I haven't found it hard doing Fast5 as a vegetarian but do eat lots of nuts for my protein.
> > >
> > >
> > >
> > > Niki
> > >
> > >
> > >
> > > To: fast5@yahoogroups.com <mailto:fast5% 40yahoogroups. com>
> > > From: guygiard@
> > > Date: Thu, 24 Jun 2010 15:48:22 +0000
> > > Subject: [fast5] Vegetarian/Vegan???
> > >
> > >
> > >
> > >
> > >
> > >
> > > Hello again everyone
> > >
> > > I'm new to this Fast-5 method and intrigued, it goes against so much the grain!!!! But I do water fasting so I'm used to go against the accepted ideas.
> > >
> > > So my question is would such a program be compatable with a vegetarian/vegan diet
> > >
> > > I'm asking since it seems to mean a big diminution of calorie intakes which my eating habits already entails.
> > >
> > > So are there any Vegans / Vegetarians here on this group who can share their experiences?
> > >
> > > Thanks a million
> > >
> > > Guy
> > >
> >
>
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