Wednesday, June 30, 2010

Re: [Healthy_Recipes_For_Diabetic_Friends] Herbed Cheese Boursin-Style - 2g Carbohydrate; trace Dietary Fiber

 

I have been looking for dry curd cottage cheese for over 5 years. Where in
Dallas can I find it?
Thanks.
Grace

________________________________
From: Chupa Babi <recetta@yahoo.com>
To: Vegetarian-MC-Recipes <Vegetarian-MC-Recipes@yahoogroups.com>
Sent: Wed, June 30, 2010 3:50:09 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Herbed Cheese Boursin-Style - 2g
Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Herbed Cheese Boursin-Style

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 ounces low-fat cream cheese -- at room temperature
1/3 cup dry-curd low fat cottage cheese
1 garlic clove -- to 2, minced
3 tablespoons chopped fresh herbs -- including tarragon, basil, parsley,
chives or scallion greens, chervil and/or dill (try to use at least 3 different
herbs)
2 drops lemon juice
salt and freshly ground black pepper

Place the cream cheese, cottage cheese, and garlic in a food processor and
puree until smooth. You'll need to scrape down the sides of the processor
bowl with a spatula several times. Transfer the mixture to a bowl and stir
in the herbs, lemon juice, and salt and pepper to taste.

Serves 4 to 8.

Source:
"High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen, 1995."
S(Formatted by Chupa Babi):
"June 2010"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 43 Calories; 3g Fat (55.5% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 151mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 20108 444 0 0 0 0

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