I'll toss my subjective experiences out there for the $.02 that it is worth.
When I eat 50/50 or more-plant-than-animal diet, I find the fasting to be harder. More fatigue, more chance of hunger outside my window, and more appetite during my window. When I eat more-animal-than-plant, the fast is very easy and my calorie content is lower as well.
That said, I'm just one person, and I've seen a lot of variation in how people's bodies react to different food combinations, so someone who does well already on a vege(tari)n diet may be able to thrive with the combination.
--- In fast5@yahoogroups.com, "guygiard@..." <guygiard@...> wrote:
>
>
> Hello again everyone [:)]
>
> I'm new to this Fast-5 method and intrigued, it goes against so much the
> grain!!!! But I do water fasting so I'm used to go against the accepted
> ideas.
>
> So my question is would such a program be compatable with a
> vegetarian/vegan diet [:-/]
>
> I'm asking since it seems to mean a big diminution of calorie intakes
> which my eating habits already entails.
>
> So are there any Vegans / Vegetarians here on this group who can share
> their experiences?
>
> Thanks a million
>
> Guy [:D]
>
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