Ditto what Linda said. I don't exercise apart from walking to the store, and occasionally dancing while I clean ^_^, and I've lost 20+ so far.
--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...> wrote:
>
> Rene: I've lost a tremendous amount of weight with absolutely no exercise.
> Just eat healthy foods in reasonable portions, be scrupulous about not
> eating any calories outside of your eating window, and you will lose weight,
> too.
>
> --
> Regards,
> Linda
>
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