Friday, April 23, 2010

[Healthy_Recipes_For_Diabetic_Friends] Anticuchos (Peruvian Beef Kebabs) - 3.4g Carbs, 0.8g Fiber

 

Anticuchos (Peruvian Beef Kebabs) - 3.4g Carbs, 0.8g Fiber

Beef:
1 1/2 pounds boneless sirloin steak, trimmed and cut into 1/2-inch pieces
3 tablespoons red wine vinegar
2 teaspoons ground aji amarillo or hot paprika
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric

Fiery rub:
1 teaspoon ground aji amarillo or hot paprika
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
3 tablespoons chopped fresh flat-leaf parsley
cooking spray

To prepare the beef, combine first 7 ingredients in a large bowl; toss well. Cover and chill 3 hours.

To prepare fiery rub, combine 1 teaspoon paprika, 1 teaspoon salt, 1/2
teaspoon pepper, turmeric, and parsley.

Prepare grill.

Remove beef from bowl, discarding marinade. Thread beef onto each of 6
(10-inch) skewers. Press fiery rub onto beef. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.

Makes 6 servings.
Calories 188, Fat 7 g, Carbs 3.4 g, Sodium 809 mg, Fiber 0.8 g.

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