Zucchini Parmesan with Lemon - 7g Carbs, 3g Fiber, 3g Sugar
From: www.walgreens.
Preparation time: 10 minutes
Number of servings: 4
2 lbs small zucchini
1 tsp olive oil
1 tsp grated lemon peel
2 Tbsp grated Parmesan cheese
1/4 tsp freshly ground black pepper
Cut zucchini in half crosswise; then cut each half into 4 lengthwise
sticks. Heat oil in a heavy nonstick skillet over medium-high heat.
Saute zucchini and lemon peel about 3 minutes, stirring frequently,
until zucchini is lightly browned. Mix in Parmesan cheese, and pepper
to taste.
Number of servings: 4
Serving Size: 1/4 of recipe
Nutrition per Serving:
70 Calories, 20 Calories from Fat, 2g Total Fat, 0g Saturated Fat,
0mg Cholesterol, 55mg Sodium, 7g Total Carbs, 3g Dietary Fiber,
3g Sugars, 7g Protein,
Vitamin A 20%
Vitamin C 130%
Calcium 8%
Iron 10%
Diabetic Exchanges: 1 Vegetable
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