Hi, I also have a problem with water intake. I only drink 2 glasses of water and only in hot days. So would also be glad to find out the way to increase it. My other problem that I miss so much sweet staff during a fast, and that's why start my window with that and then cann't stop. Hopefully I will be able to change that, other than that I can stick to this diet for the rest of my life. It works!!!
--- In fast5@yahoogroups.
>
> Hi,
> I've been on Fast5 for 5 weeks now and have found it really works for me. I am fortunate in that it was easy for me to jump right in to the 19-hour fast. I have lost about 5 pounds, have tons more energy, and am finding the hunger I do experience is diminishing and less bothersome by the day. One of the things I like best about it is that I can really see the effect that different foods have on me. For instance, I've learned I need protein at my break-fast in order to keep my body happy. A couple of times I ate sweet carbs first and I felt like I'd been walloped over the head.
>
> I have a question about water intake. The experts say 8 to 10 glasses of water a day but I have always found it difficult to take in that much. Does anyone have any info on the recommended water intake on Fast-5? Does your body need more or perhaps less b/c it's not working as hard?
>
> Thanks!
>
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