[Healthy_Recipes_For_Diabetic_Friends] DIABETIC CHICKEN PAPRIKASH

 

 

                     
* Exported from MasterCook *

                        DIABETIC CHICKEN PAPRIKASH

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : chicken                         skillet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  skinless boneless chicken breasts -- trimmed of fat and cut into 1/2 inch strips
     1/4      teaspoon  salt -- or to taste
                        freshly ground pepper -- to taste
  1         tablespoon  extra virgin olive oil -- divided
  2             medium  onions -- sliced
  2             cloves  garlic -- minced
  2          teaspoons  paprika -- preferably Hungarian
  2        tablespoons  all-purpose flour
  1                cup  reduced-sodium chicken broth
  1              large  red bell pepper, -- cut into thin strips
  3        tablespoons  reduced-fat sour cream
  2        tablespoons  chopped fresh dill

1.  Pat chicken strips to dry.   Season with salt and pepper.

2.  Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat.  Add the chicken and cook, stirring, until no trace of pink remains, 3 to 5 minutes. Transfer to a bowl and cover to keep warm.

3.  Reduce heat to medium and add the remaining 1/2 tablespoon oil to the pan.  Add onions and cook, stirring, until softened, about 5 minutes.  Season with salt and pepper.  Add garlic and paprika; cook, stirring, until fragrant, about 1 minute more.

4.  Add four and cook, stirring, for 1 minute.  Add broth and bring to a simmer, stirring constantly.  Stir in bell pepper.  Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened, 4 to 5 minutes.  Add the reserved chicken and cook, uncovered, until heated through, 1 to 2 minutes.


5.  Remove from heat and stir in sour cream.   Sprinkle with dill and serve immediately.

Source:
  "DIABETIC-RECIPE@yahoogroups.com"
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Per Serving (excluding unknown items): 195 Calories; 5g Fat (23.8% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 209mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

NOTES : Serving Size: 1 1/4 cups each

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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