Sugar Free Cheesecake - 7.7g Carbs, 2g Fiber, 4.4g Sugar
From: www.diabeticconnect.com - By Ms. Lizz
Cheesecake is one of the best dessert options if you're looking to keep your carb-count low. This classic recipe delivers sweet satisfaction with only 8g of carbs.
1 grapeseed oil cooking spray
4 eggs, separated
2 egg whites
1/2 cup Splenda No Calorie Sweetener, granulated
1 tsp fresh lemon juice
1 pinch salt
3 cup Cream Cheese, light, classic OR ricotta, drained)
1/2 tsp fresh lemon peel, grated (optional)
1/3 cup sour cream
2 Tbsp Splenda No Calorie Sweetener, granulated
2 tsp vanilla extract
Preheat oven to 400 degrees F. Line the bottom of a 9-inch springform pan with baking paper or grease with butter. Spray just a bit with rapeseed oil cooking spray.*
Separate eggs, and beat egg whites with salt until stiff.
Beat together Splenda for Baking and the egg yolks until thick. Add lemon juice. Next, with the mixer on a low-medium setting, beat in the cream cheese, a little at a time, until incorporated and fluffy.
Add a small amount of the egg whites, plus grated lemon peel if desired, and mix in gently. Next, gently fold the cream cheese mixture into the remaining egg whites. Pour mixture into pan. Give a little shake to make it level.
Bake for 10 minutes at 400 degrees F; reduce temperature to 300 degrees F and bake for another 40 minutes. When the top of the cake is set, turn off the oven and keep the oven door closed. Allow to cool for another hour in the oven.** Remove and continue to cool on a wire rack.
Whisk together topping ingredients. Spread on top of the cheesecake.
Servings: 16
Nutrition per Serving: 165.2 Calories, 12.6g Total Fat, 7.2g Saturated Fat, 5.4g Unsaturated Fat, 7.7g Total Carbs, 2g Dietary Fiber, 4.4g Sugars, 32.9mg Potassium, 8.8g Protein, 43.5mg Sodium
Dietary Exchanges: 2 1/4 Fat, 1/4 Meat
Nutrition From: www.caloriecount.about.com
Servings: 16
Serving Size: 75 g
Nutrition per Serving: 132 Calories, 52 Calories from Fat, 5.8g Total Fat, 3.3g Saturated Fat, 0g Trans Fat, 57mg Cholesterol, 95mg Sodium, 10.3g Total Carbs, 7.8g Sugars, 7.3g Protein
Vitamin A 5% - Vitamin C 0% - Calcium 14% - Iron 2%
Nutrition Grade: D
Good points:
High in calcium
High in selenium
Bad points:
High in saturated fat
High in cholesterol
High in sugar
Contains alcohol
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