Quick and Easy Ketchup - 4.1g Carbs, 3.3g Sugar
From: www.stellastyle.com
Prep Time: 5 min
Cook Time: n/a
Serves: 24
8 oz tomato sauce (make sure there are no added sugars in ingredients list)
6 oz tomato paste (make sure there are no added sugars in ingredients list)
2 Tbsp white vinegar
1/4 cup sugar substitute
1. Mix all ingredients together in a small bowl.
Helpful Tip: Refrigerate in a covered container until needed for up to 2 to 3 weeks.
Nutrition From: www.caloriecount.about.com
Using no salt added tomato sauce and paste
Servings: 24
Serving Size: 20 g
Nutrition per Serving: 19 Calories, 0 Calories from Fat, 0g Total Fat, 0g Trans Fat, 0mg Cholesterol, 10mg Sodium, 4.1g Total Carbs, 3.3g Sugars, 0.4g Protein
Vitamin A 3% - Vitamin C 3% - Iron 1%
Nutrition Grade: A-
Good points:
Very low in saturated fat
No cholesterol
Low in sodium
High in potassium
High in vitamin A
High in vitamin C
Bad points:
Very high in sugar
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