Roast Zucchini Salsa - 10.6g Carbs, 4.5g Fiber, 3.7g Sugar
From: www.closetcooking.com
A tasty roast zucchini and jalapeno salsa that is just bursting with summery flavors!
Prep Time: 5 min
Cook Time: 45 min
Total Time: 50 min
Makes: 2 cups
2 medium zucchini, halved lengthwise
1 handful cilantro, coarsely chopped
1 jalapeno, coarsely chopped
2 cloves garlic
1/4 cup pepitas, toasted
1/4 cup olive oil
1/2 lime, juice
Salt, to taste
Pepper, to taste
Brush the zucchini in oil, place it on a baking sheet with the cut side up and roast on the top shelf in a preheated 450F oven until tender, about 45 minutes.
Puree everything in a food processor.
Nutrition From: www.caloriecount.about.com
Makes: 2 cups
Servings: 2
Serving Size: 249 g
Nutrition per Serving: 330 Calories, 289 Calories from Fat, 32.1g Total Fat, 4.9g Saturated Fat, 0mg Cholesterol, 101mg Sodium, 10.6g Total Carbs, 4.5g Dietary Fiber, 3.7g Sugars, 6.2g Protein
Vitamin A 12% - Vitamin C 63% - Calcium 4% - Iron 74%
Nutrition Grade: B-
Good points:
No cholesterol
Low in sodium
Very high in iron
High in vitamin C
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment