Caramelized Onion and Cannellini Bean Dip - 9g Carbs, 2g Fiber
From: www.wellfedheart.com
This dip is creamy and delicious. Instead of dairy it has heart-healthy white beans creating a rich and creamy caramelized onion dip. Serve with pita bread.
1 Tbsp olive oil
1 sweet onion, sliced
1 sprig fresh rosemary
11/2 cups canned cannellini beans, drained and rinsed
2 cloves garlic
2 tsp fresh lemon juice
Ground pepper and/or cayenne pepper to taste (optional)
Over medium heat, heat olive oil in skillet. Add onions and rosemary sprig; sauté until very soft or caramelized. Remove rosemary stem.
Add onion and all other ingredients to food processor and blend until smooth.
Serving Size: 2 Tbsp
Nutrition per Serving: 55 Calories, 1g Fat, 0g Sat, 1g Mono/Poly, 0mg Cholesterol, 3g Protein, 9g Carbs, 2g Fiber, 2mg Sodium
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