Spinach Artichoke Hummus - 7.4g Carbs, 1.2g Fiber, 0.1g Sugar
From: SparkPeople user BECCASOUTH
Good as a spread on sandwiches.
Prep: 5 min
Cook: 10 min
Servings: 17
1 can chickpeas
5 medium-to-large artichoke hearts
1/2 cup fresh spinach
Juice of one lemon
1 Tbsp Tahini
1 Tbsp Olive Oil
Salt, to taste
Put all ingredients into a food processor and then blend to desired consistency.
Servings: 17
Serving Size: 2 Tbsp
Nutrition per Serving: 50.3 Calories, 1.6g Total Fat, 0.2g Saturated Fat, 0.4g Polyunsaturated Fat, 0.8g Monounsaturated Fat, 0mg Cholesterol, 76.5 mg Sodium, 55mg Potassium, 7.4g Total Carbs, 1.2g Dietary Fiber, 0.1g Sugars, 1.9g Protein
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