Three Bean Bake - 32.7g Carbs, 8.3g Fiber, 2.3g Sugar
From: SparkPeople user GINNA79
A healthy casserole or wonderful side dish.
Servings: 10
1 medium onion, thinly slice (approx. 1 cup)
1 stalk celery, thinly sliced (approx. 1/2 cup)
1 (16 oz can) pinto beans, rinsed and drained (yield about 2 cups)
1 (16 oz can ) great northern beans, rinsed and drained (yield about 2 cups)
1 (16 oz can ) garbanzo beans, rinsed and drained (yield about 2 cups)
1 (8 oz can ) tomato sauce
1/4 cup apple juice, unsweetened
1 Tbsp light molasses
Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies. Cover. Bake for about 30 minutes, or until hot and bubbly.
Servings: 10
Nutrition per Serving: 168.1 Calories, 0.9g Total Fat, 0.2g Saturated Fat, 0.4g Polyunsaturated Fat, 0.2g Monounsaturated Fat, 0mg Cholesterol, 321.8mg Sodium, 461.5mg Potassium, 32.7g Total Carbs, 8.3g Dietary Fiber, 2.3g Sugars, 8.8g Protein
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