Oven Fried Parmesan Chicken - 8.6g Carbs, 1.8g Fiber, 3.6g Sugar
From: dLife
Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.
Prep Time: 15 min
Cook Time: 1 hr
Difficulty: Easy
Servings: 8
6 oz plain yogurt, whole milk
1 cup ground almonds
1/4 cup fresh lemon juice
1 1/2 Tbsp dijon mustard
1 tsp garlic, minced
1/2 tsp oregano leaves
8 each boneless skinless chicken breasts
1 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
2 Tbsp butter
Rinse chicken under cool water. Pat dry with paper towels and place in large dish.
In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
Pour mixture over chicken, turning to coat. Cover and marinate 2 hours, or overnight.
Drain marinade from chicken. Discard marinade.
Lightly coat baking sheet with nonstick cooking spray.
Combine breadcrumbs, ground almonds, and cheese. Coat chicken with mixture.
Place chicken on tray, cover and refrigerate 1 hour .
Preheat oven to 350 degrees F.
Drizzle melted butter over chicken; bake 45 - 60 minutes, or until juices run clear when pierced with fork.
Servings: 8
Nutrition per Serving: 286.3 Calories, 13.1g Total Fat, 4.5g Saturated Fat, 1.8g Unsaturated Fat, 32.5g Protein, 475.7mg Potassium, 295.7mg Sodium,
8.6g Total Carbs, 1.8g Dietary Fiber, 3.6g Sugars
Dietary Exchanges: 2 Fat, 1/2 Milk, 4 Lean Meat
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