Fish Creole
Serving size is 3 ounce fillet plus sauce Yield : 4 servings
Ingredients
4 (3-ounce) fish fillets
2 tablespoons lemon juice
2 tablespoons finely chopped onion
4 tablespoons reduced-fat margarine, divided
1/2 cup chopped green peppers
1 cup chopped canned tomatoes, undrained
Pepper to taste
2 teaspoons flour
Directions
Preheat oven to 350 degrees F.
Place fish fillets in baking pan coated with nonstick cooking spray.
Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
While fish is baking, prepare creole sauce; saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.
Nutritional Information Per Serving
Calories: 205 ; Protein: 25 g ; Fat: 9 g ; Sodium: 338 mg;
Cholesterol: 37 mg ; Dietary Fiber: 1 g ; Sugars: 4 g ; Carbohydrates: 7 g
Exchanges: 3 Lean Meat, 1 Vegetable
Source: Magic Menus for People with Diabetes via diabeticgourmet.com/recipes/html/823.shtml
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