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Thursday, April 18, 2013

[Healthy_Recipes_For_Diabetic_Friends] WW Zero Points Black Bean and Poblano Dip - 0 pts; 8g Carbohydrate; 3g Dietary Fiber;

* Exported from MasterCook *

            WW Zero
Points Black Bean and Poblano Dip - 0 pts

Recipe By     :
Serving Size :
12    Preparation Time :0:00
Categories    :
Condiment                       LowCal
(Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2               cups fresh poblano chili -- seeded, deveined and
chopped
14 1/2            oz canned black beans -- rinsed and drained
1                cup fresh cilantro leaves
1                tsp salt
1                cup chopped scallions
1                cup chopped tomatoes
2               Tbsp fresh lime juice

Combine all ingredients in a food processor or blender;
process to desired
consistency.

Serves 12; Yields about 1/4 cup per serving.

Serve this straight up with corn chips or alongside
grilled pork chops or
chicken. If you like a lot of heat, add chipotle chili
powder or a fresh
jalapeño — or both.

Source:
"Weight
Watchers International"
S(Formatted by Chupa Babi):
"April
2013"
                                    - - - - - -
- - - - - - - - - - - - -

Per Serving (excluding unknown items): 46 Calories; trace
Fat (7.1%
calories from fat); 3g Protein; 8g Carbohydrate; 3g
Dietary Fiber; 0mg
Cholesterol; 288mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2
Vegetable; 0 Fruit.

Nutr. Assoc. : 904532 0 0 0 0 0 0