* Exported from MasterCook *
WW
Zero Point Spinach-Parmesan Dip - 0 pts
Recipe By :
Serving Size :
8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound raw spinach -- cooked and drained
1 cup tomatoes -- chopped
1 cup fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
5 Tablespoons grated Parmesan cheese
Combine all ingredients in a food processor or blender;
process to desired
consistency.
Serves 8. Yields about 3 tablespoons per serving.
Doubles as a sauce for grilled [favorite] or pasta.
Source:
"Weight
Watchers International"
S(Formatted by Chupa Babi):
"April
2013"
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Per Serving (excluding unknown items): 20 Calories; 1g
Fat (45.1% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary
Fiber; 2mg
Cholesterol; 194mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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