Saturday, April 6, 2013

[Healthy_Recipes_For_Diabetic_Friends] Alton Roasted Vegetable Spread - 5g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                      Alton Roasted Vegetable Spread
 
Recipe By     :Alton Brown, Good Eats Sandwich-Craft, 2004
Serving Size  : 7     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     red bell pepper -- sliced into rings
  1             medium  onion -- sliced into rings
  4             cloves  garlic -- crushed
  1              small  zucchini -- sliced
  1         tablespoon  olive oil
  8             ounces  cream cheese
                        Kosher salt
                        Freshly ground black pepper
                        To serve: -- Challah, foccacia, or pita bread
 
Preheat oven to 400 degrees F.
 
Place the bell pepper, onion, garlic, zucchini, and olive oil in a medium
mixing bowl and toss until the vegetables are coated. Spread the
vegetables evenly on sheet pan lined with foil and place to the oven.
Roast, tossing occasionally, until they are soft and are beginning to turn
brown around the edges, approximately 45 minutes. Remove from the oven and
cool completely.
 
Place the vegetables in the bowl of a food processor along with the cream
cheese and process until well combined and spreadable; do not process
until completely smooth.
 
Taste and season with salt and pepper, if desired. Spread on soft bread,
such as challah, foccacia, or pita bread. Store in the refrigerator in an
airtight container for up to 1 week.
 
Makes 1 3/4 cups
 
Source:
  "Food Network"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 147 Calories; 13g Fat (79.2%
calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 36mg
Cholesterol; 98mg Sodium.  Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 2 1/2
Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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