[Healthy_Recipes_For_Diabetic_Friends] WW Zero Point Cucumber, Mint & Yogurt Dip - 3g Carbohydrate; 1g Dietary Fiber

 

This reminds of all those wonderful Turkish yogurt-based salads. I added 1/4 teaspoon Aleppo red pepper, as well.    
                 
* Exported from MasterCook *
 
               WW Zero Point Cucumber, Mint and Yogurt Dip
 
Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)
                Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  English cucumber
  1                cup  chopped red onion
  1                cup  fresh mint leaves
  1             cloves  garlic -- to taste               (1 to 3)
  1           teaspoon  salt
     1/8      teaspoon  sugar
  4             ounces  non-fat plain Greek yogurt
 
Combine all ingredients in a food processor or blender; process to desired
consistency. Let stand in the refrigerator for  at least 2 hours (though
overnight is best).
 
Serves 12; Yields about 1/4 cup per serving.
 
Great with grilled [favorite] and alongside crudites.
 
Source:
  "Weight Watchers International"
S(Formatted by Chupa Babi):
  "April 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 18 Calories; trace Fat (1.0%
calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 185mg Sodium.  Exchanges: 1/2 Vegetable; 0 Other
Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0

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