Thursday, April 4, 2013

[Healthy_Recipes_For_Diabetic_Friends] Celery Ranch Dressing - 0.6g Carbs, 0.2g Fiber, 0.1g Sugar

 

Celery Ranch Dressing - 0.6g Carbs, 0.2g Fiber, 0.1g Sugar

From: SparkPeople sponsored recipe provided by So Delicious
and created by blogger Kristina Sloggett of spabettie.com

This spin on the classic dressing is packed with herbs and gets its unique taste from celery.
Prep: 10 min
Cook: 5 min
Servings: 16

2 stalks celery, cleaned and trimmed

1/2 cup So Delicious Dairy Free Original Coconut Milk
1/2 cup sunflower oil

2 tsp apple cider vinegar

3-4 fresh chives, minced fine

2 tsp dried parsley

2 tsp onion powder

1 tsp garlic powder

Pinch sea salt, black pepper

In a high-speed blender, purée celery to a liquid (or juice the celery). Pour through a mesh strainer to remove pulp, set aside the celery juice. Add the coconut milk and oil, cover tightly, and blend at the highest speed several minutes, until this emulsifies into a thicker consistency. Add the celery juice, apple cider vinegar, chives, parsley, onion powder, garlic powder, salt and pepper, and blend to combine. Store covered in the refrigerator.

Chef Meg's Tip of the Day - -
For a thicker dressing, don't strain the celery.

Tips:
This is a sponsored recipe provided by So Delicious
and created by blogger Kristina Sloggett

Servings: 16
Serving Size: 2 Tbsp
Nutrition per Serving:
64.2 Calories, 7g Total Fat, 0.9g Saturated Fat, 4.5g Polyunsaturated Fat 1.3g Monounsaturated Fat, 0mg Cholesterol, 7.7 mg Sodium, 27.8mg Potassium, 0.6g Total Carbs, 0.2g Dietary Fiber, 0.1g Sugars, 0.1g Protein

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