The coconut is optional
From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of Donna Thomas
Sent: Thursday, November 22, 2012 12:34 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] DIABETIC WATERGSTE SALAD
Penny,
How much coconut are you supposed to use for this recipe - it isn't included in the ingredient list.
Also do you have a carb count or nutrition info?
Preserve the Past
Live the Present
and Believe in the Future
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Donna Gates Thomas
>________________________________
> From: "pennymccumbers@aol.com <mailto:pennymccumbers%40aol.com> " <pennymccumbers@aol.com <mailto:pennymccumbers%40aol.com> >
>To: DiabeticExchangeDiet@yahoogroupd.com <mailto:DiabeticExchangeDiet%40yahoogroupd.com> ; DIABETIC-RECIPE@yahoogroups.com <mailto:DIABETIC-RECIPE%40yahoogroups.com> ; Diabetics_Support_Group@yahoo.com <mailto:Diabetics_Support_Group%40yahoo.com> ; DIABETIC_RECIPES_N_TIPS@yahoogroups.com <mailto:DIABETIC_RECIPES_N_TIPS%40yahoogroups.com> ; Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com <mailto:Healthy_Recipes_For_Diabetic_Friends%40yahoogroups.com> ; kicksugar@yahoogroups.com <mailto:kicksugar%40yahoogroups.com> ; DiabeticRecipes@yahoogroups.com <mailto:DiabeticRecipes%40yahoogroups.com> ; Pattys_Diabetic_Recipe_Exchange@yahoogroups.com <mailto:Pattys_Diabetic_Recipe_Exchange%40yahoogroups.com> ; Simple_Diabetic_Recipes@yahoogroups.com <mailto:Simple_Diabetic_Recipes%40yahoogroups.com> ; SugarFree@yahoogroups.com <mailto:SugarFree%40yahoogroups.com>
>Sent: Tuesday, November 20, 2012 12:05 PM
>Subject: [Healthy_Recipes_For_Diabetic_Friends] DIABETIC WATERGSTE SALAD
>
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>Lite Watergate Salad ( diabetic )
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>1 small box sugar free pistachio pudding
>1 large can sugar free crushed pineapples in juice
>1 large container lite cool whip
>1 can fruit " sugar free " any kind - drained
>
>1. Mix together pudding & pineapples & juice
>2. Add cool whip & stir
>3. Add drained fruit & stir
>4. Add coconut & stir
>5. Refrigerate
>
>* I use to make this for my kids all the time, I made the regular recipe.
>Then I got diabetes, recently found this recipe.
>
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