Roasted Cauliflower - 38.9g Carbs, 15g Fiber, 14.8g Sugar
From: Facebook Post by: Beth Snyder
1 medium head cauliflower, cut into florets about 1 1/2-inch in diameter
1/4 cup olive oil (Can use red pepper olive oil)
1 Tbsp garlic, minced
1 shallot, thinly sliced
2 Tbsp lemon juice
1/2 tsp black pepper
3 Tbsp grated Parmesan cheese
Chives OR green onions, chopped, for garnish
Preheat oven to 450 degrees F. For mess-free cleanup, line cookie sheet or roasting pan with aluminum foil and spray with oil.
Place cauliflower in mound on cookie sheet and drizzle with olive oil and season with garlic, shallots, lemon juice, salt and pepper.
Place pan in oven and roast for 15 to 20 minutes, stirring occasionally. Remove from oven and sprinkle with Parmesan cheese and chopped chives, serve immediately.
Nutrition From: www.caloriecount.about.com – Does not include salt.
Serving Size: 694 g
Nutrition per Serving:
670 Calories, 498 Calories from Fat, 55.3g Total Fat, 9.9g Saturated Fat, 13mg Cholesterol, 405mg Sodium, 38.9g Total Carbs, 15g Dietary Fiber, 14.8g Sugars, 18.2g Protein
Vitamin A 6% - Vitamin C 474% - Calcium 32% - Iron 18%
Nutrition Grade: B+
Good points:
Very low in cholesterol
High in vitamin B6
Very high in vitamin C
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