Wednesday, November 14, 2012

[Healthy_Recipes_For_Diabetic_Friends] Tahini Dressing [for greens] - 8g carbs; 3g fiber

 

                     
* Exported from MasterCook *
                             Tahini Dressing
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     garlic clove
  1           teaspoon  salt
  1                cup  tahini
     1/2           cup  water
     1/2           cup  freshly squeezed lemon juice
                        To garnish: -- paprika or cumin
 
 
Use a mortar and pestle or small food processor to make the garlic and
salt into a paste.
Add the tahini; the mixture will be very thick. Add the water, followed by
the lemon juice. If the mixture is thicker than you'd like, add more
water.
Check for salt and serve, topped with a little paprika or cumin.
 
Makes about 2 cups (8 one-quarter cup servings)
Time: 10 mins
 
Cuisine:
  "Mediterranean"
Source:
  "Leafy Greens by Mark Bittman, 1995, 2012"
S(Formatted by Chupa Babi):
  "Nov 2012"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 183 Calories; 16g Fat (73.6%
calories from fat); 5g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 302mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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