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Wednesday, November 14, 2012

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Curry - 14g Carbohydrate; 5g Dietary Fiber

* Exported from MasterCook *
                              Zucchini Curry
Recipe By     :
Serving Size : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
     1/2      teaspoon yellow mustard seed
     1/2      teaspoon cumin seed
1                     garlic clove
1           teaspoon jalapeno
2           teaspoon fresh ginger -- (peeled and grated)
2           teaspoon sea salt
1         tablespoon curry powder
     1/4      teaspoon coriander -- (ground)
2        tablespoons Butter
1              large onion
6             medium zucchini -- (sliced 1/2 inch thick)
1                can coconut milk
     1/4           cup fresh cilantro -- (chopped)
     3/4           cup almond slivers

Toast mustard and cumin seeds and cool.
Pound garlic, jalapeno (to taste), and ginger to a paste with 1 teaspoon
salt using a mortar and pestle (or mince and mash with a large heavy
knife), then stir in curry powder, coriander, and mustard and cumin seeds.

Heat butter in a 6-quart heavy pot over moderately high heat until hot but
not smoking, then saute onion, stirring, until golden, about 8 minutes.
Add curry paste and cook over moderately low heat, stirring, 2 minutes.
Add zucchini and cook, stirring, until it begins to appear moist, 3 to 5
minutes. Add coconut milk and remaining teaspoon salt and bring to a boil,
then reduce heat and simmer, covered, stirring occasionally, until
zucchini is just tender, 10 to 12 minutes.

Serve sprinkled with cilantro and slivered almonds.

Makes 6 main-course or 8 side-dish servings.

Serving Suggestions: Accompaniment: cooked basmati rice.

Per Serving (excluding unknown items): 278 Calories; 24g Fat (71.6%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 14mg
Cholesterol; 642mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 3 1/2 Fat.

Cuisine:
"Indian"
Source:
"Organic Valley Family of Farms"
S(Formatted by Chupa Babi):
"Nov 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 273 Calories; 23g Fat (71.2%
calories from fat); 7g Protein; 14g Carbohydrate; 5g Dietary Fiber; 10mg
Cholesterol; 681mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0