* Exported from MasterCook *
Red Pepper Miso Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon Extra Virgin Olive Oil
2 cloves garlic -- minced
1 cup onion -- thinly sliced
3 cups red bell pepper -- thinly sliced
3/4 cup soy sauce
1 1/2 Tablespoons Genmai Miso -- dissolved in 3 T. cold water, or to taste
2 teaspoons fresh parsley -- finely minced
Heat the oil in a skillet and sauté the garlic and onions for 1 to 2
minutes. Add the peppers and sauté another 3 minutes. Add the soy sauce
and pureed miso. Cover, reduce the flame and simmer 5 minutes, without
boiling, until the onions and peppers are tender. Remove from the flame
and mix in the parsley. Serve over any Eden brand pasta, cooked organic
polenta or other organic grains.
Serves 4
Prep Time 0:05
Cook Time 0:10
Per serving: 100 Calories, 5g Fat (41% calories from fat), 4g Protein, 12g
Carbohydrate, 3g Fiber, 0mg Cholesterol, 326mg Sodium.
Source:
"Eden Foods"
S(Internet Address):
"Nov 2012"
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Per Serving (excluding unknown items): 119 Calories; 4g Fat (28.9%
calories from fat); 5g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 3325mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3
Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 905 0
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