Kashmiri Garam Masala - 9g Carbs, 4g Fiber
Recipe By:
Serving Size: 9
Preparation Time: 0:00
Categories: Condiment Low Cal (Less than 300 cals) Lower Carbs Vegan
1 tablespoon nigella seeds
2 teaspoons black peppercorns
1 teaspoon caraway seeds
8 cloves
5 black cardamom pods -- seeds only
5 blades mace -- ground
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon freshly ground cinnamon
Dry-roast the whole spices (except the cardamom) separately over gentle heat until slightly colored and fragrant. Cool.Grind the whole spices to a fine powder and then stir in the remaining spices. Store in a sealed jar.
Makes 3 Tablespoons
Author Note: The Kashmiri version, which has a pervading sweetness, is used with [favorites] and root vegetables and is also good with yogurt-based sauces.
Cuisine: "Indian"
Source: "Spice: Recipes to Delight the Senses by Christine Manfield"
S(Formatted by Chupa Babi): "Sept 2012"
Yield: "3 tablespoons"
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Per Serving (excluding unknown items): 56 Calories; 3g Fat (42.9% calories from fat); 1g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 35mg Sodium
Exchanges: 1/2 Grain(Starch); 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates
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