Congratulations on your success!! Very encouraging to hear.
I've been doing Fast 5 since August 16th. I've lost 10 pounds bit by bit. I eat whatever I want - usually a regular supper with the family including dessert - and perhaps some fruit and yogurt or tea and crackers before I go to bed.
My stomach growls during the day - but I don't find it too hard to wait til 4 or 5 to open the window.
I've been successful on a lot of diets but I always have gained it back. This is the first time that I think I might be successful for life because I don't have to "cheat". I can have whatever I'd like during the window. And I can bake, which I love to do, because I can eat it during the window. yay!
I have about 10-15 more pounds to lose. I'm happy to let them come off slowly. I'm not in a rush. And that's a first too.
So glad to have found this way of eating.
Warm regards
Kathie
--- In fast5@yahoogroups.com, radialaura <no_reply@...> wrote:
>
> Since I have been successfully doing this way of eating for two years now I thought I should say something. It has worked very well for me. I have lost lots of weight (maybe forty lbs. or so?) and wear much smaller clothing AND feel great. What works for me is to start my day with my five hour window allowing the rest of the day be for digestion. I once had GERD, especially at night, but I have been med-free for at least a year, probably longer. If I am going out to a dinner later in the day that I am invited to, I will just cut down on what I eat in the five hour window. 99% of the time I am very strict about eating only in that five hour window. Some days it's only four hours. Just wanted to let you all know that there is one more person who finds this way of eating very useful (due to its simplicity, I think) for keeping unwanted weight off. I am a 47 year old female, btw.
>
> It's a pleasure to read your stories.
>
> radialaura
>
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