Re: [epilepsy] Hi erin again

 

This is what I do. Start reading a book, do a word puzzle, me I crochet until I find myself making mistakes
then I know it is time to turn down the light and tv and usually to sleep. There are bad nights though, but
for the most part good. Give yourself that 2hrs .... have a good bath too that will help.
Just my 2cents worth here what I do.
Julie

Julie Hope
epilepsyhealth@sasktel.net
http://www.2betrhealth.com
----- Original Message -----
From: "Erin Nichole" <nicholeerin65@gmail.com>
To: <epilepsy@yahoogroups.com>
Sent: Wednesday, October 05, 2011 12:13 PM
Subject: [epilepsy] Hi erin again

I know probably a lot of you out there have had eegs so I am not sure what
sleep deprivation is.They said I should go to bed at 2 hrs before my regular
bed time

[Non-text portions of this message have been removed]

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