Meatloaf with Poblanos – 14.4g Carbs, 3g Fiber, 4g Sugar
From: www.HungryMonster.com
Course: Meat
Serves: 4
2 lb Ground beef
4 Poblano Peppers
1/2 cup Nuts
1 cup Old bread with milk*
4 Hard boiled eggs
1 tsp Black pepper
Salt
1 Egg
1 tsp Ground oregano
1 tsp Ground bay leaves
1 tsp Paprika
*Bread: put a piece of bread in a dish with some milk, the milk the bread can take in one hour is enough, ground the bread in a blender adding the amount of milk it needed for to mix.
Poblanos: peel and deveined the poblanos as usual, fry it in a little amount of vegetable oil.
Hard boiled eggs: cut the eggs in a cube pieces.
Meat: Mix the bread with the meat, spices, 1 egg and salt. Divide in two parts, put in a mold one part, then put the slices of poblano, the nuts and hard eggs, cover with the other part of the meat. Cook in the oven.
Serves: 4
Serving Size: 354 g
Nutrition per Serving: 648 Calories, 260 Calories from Fat, 28.9g Total Fat, 8.4g Saturated Fat, 435mg Cholesterol, 443mg Sodium, 14.4g Total Carbs, 3g Dietary Fiber, 4g Sugars, 80.5g Protein
Vitamin A 22% - Vitamin C 183% - Calcium 10% - Iron 59%
Nutrition Grade: A-
Good points:
Low in sugar
High in phosphorus
Very high in selenium
High in vitamin B12
Very high in vitamin C
High in zinc
Bad points: Very high in cholesterol
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