i kind of agree with heather that you may not need to be woorying about that 5 lb. my advice is to eat healthy, be active and you will drop that 5 lb or you are at your ideal weight. i am not on a diet, don't count calories. i am trying to eat good food. more fresh, organic and less processed. i am losing very slow but i am losing. every one is different and thats why i like fast 5. it is very flexible so do what is right for you. good luck
--- In fast5@yahoogroups.com, "kaipelesmom" <KelliJohnston@...> wrote:
>
> Hello, I am new here :). I am about 5 pounds away from goal and do count calories most of the time in my window. I have been doing this for a week and notice inches gone but I am sure it is related to water fluid release (because it was cycle related). Scale hasn't budged. I enjoy the fasting but I have no idea how many calories to consume to lose weight as it seems I maintain weight fairly easily but i don't seem to lose pounds even with very low calories days. I am 5'5" and 130 now but would like to lose 5-10 pounds more. 130 seems to be a set point for me. I am medium build and have a bit of muscle from my days of marathon training which I have stopped (just run or walk a couple miles 5x a week now).
>
> Will it just take a long time because I am close? I am wondering if I should stop calorie counting? Or should I be more strict with my diet? Just wait it out?
>
> -Kelli
>
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