I am not sure if I would classify it as binging because the food is relatively healthy but I am definitely eating past hunger so I know it is at least overeating. Anyway.... I am having trouble with this and it is getting harder and harder. I am within 5 pds of my goal (about 22- 24% body fat) and was losing about 1/2-1 pd a week keeping my calories low. Recently all I can think about is binging on nuts and raisins! I know it sounds funny but I think I may be eating 800 or so of nuts and raisins a night and it isn't out of hunger!
My diet is pretty balanced otherwise and I am sticking to 19 hours pretty well. I avoid grains/potatoes but eat fruit and obviously dried fruit. But I didn't have this problem before fasting/ calorie restriction... I did snack a lot on chips and some sweets. I was never overweight but approaching if I continued as I was.
Should I just keep these out of the house??? Find a low cal replacement? Should I shorten window? Make it earlier or later? Add back grains?? All I want to do is stuff my face with nuts and raisins!
Thanks, Kelli
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